07/10/12 Pull Push Snatch Run

30 Minute AMRAP

10 Pullup
30M Hill Run
15 Pushups
30M Hill Run
10 Snatch with 50# Kettlebell
30M Hill Run

8 Rounds in 29 47

07/09/12 - Clean and Press Ladder

From the ground clean and press

3 x
75/85/95/105/115/125/125/125/135/145

07/08/12 - Rest Day

07/07/12 - 3K Run

Work outside for 4 hours in 105 degree heat.

Ran 2 miles mid-day at 100.  Finished it, but hot as hell.

07/06/12 - KB-Dip-Lunge

10 RFT

5/5 CNJ w 50# kettlebell
7 ring dips
9 lunge steps

Time 18:50

07/05/12 - Easy Quad

20 rounds

5 pullups
5 pushups
5 situps
5 squats

Didn't time. Just kept moving at easy pace. Guessing 16-20 minutes

06/27 - 07/04/12 - Appalacian Trail

With David H. and Mark S.