07/24/12 - Hell Run

5k run drop every 2 minutes and do 15 pushups

30-40 minutes. Mind numbingly hot. The heat and humidity were a workout by themselves!!!

07/23/12 - Rest Day

07/22/12 - Run - Power - Pull

Hardest workout in a while

10 x 95 front squat
Hill run 30m down/up
10 pull-ups

10 x 95 thruster
Hill run 30m down/up
10 pull-ups

10 x 95 power clean
Hill run 30m down/up
10 x pull-ups

Hill run 30m down/up
95 power clean
10 x pull-up

Hill run 30m down/up
10 x 95 thruster
10 x pull-ups

Hill run 30m down/up
95 front squat
10 x pull-ups

Time 13:06

07/21/12 - Sprint Swing Push

10 rounds

30m hill sprint
10 kettlebell swings
10 pushups

About 1 minute rest on walk back down hill

07/20/12 - Rest Day

07/19/12 - Run - Pushup WOD at Percy Warner

2 Miles with T. Michael  With a one minute timer running continuously.

Run and then on the minute, drop and do 10 pushups, and continue running until the distance is complete.

250 pushups

07/18/12 - Sprint - Snatch

10 rounds

30m hill sprint
10 kettlebell snatch 50lbs

Time 12:32