05/31/12 - Descending Mix

Rounds of
21,19,17,15,13,11,9,7,5,3,1

KB Swings (50lb)
Situps
Squats
Pushups
1 hill sprint (3 sets of stairs)

At Percy Warner

Time 28:10

05/30/12 - Tough One II

8 rounds for time

4 hand stand push ups
8 pullups
12 kettlebell swings (50lb)
30 sec plank hold

Time 17:40

05/29/12 - Rest Day

05/28/12 - 4 x 800m at Liberty Park

1 - 4:30
2 - 4:17
3 - 3:56
4 - 3:36

At liberty park, cross country loop. Might be 850-900m

2 - 3 minute rest

Hot, hot, hot.

05/27/12 - Run-Snatch-Pushup

Good benchmark WOD

For time:

Run 1200m
100 Kettlebell Snatches 50lb
100 Pushups

16:40

05/26/12 - Crossfit WOD for 5/25

Five rounds for time of:

75 pound Push press, 25 reps
50 Double-unders

Subbed 100 single

Time 11:15

05/25/12 - Rest