Pull run press run

10 RFT

10 pullups
1 hill run (down and back) 80m
5 50# kb pushpess side
1 hill run (down and back) 80m

22:56

Heavy bag plus

10 rounds

2:00 minute heavy bag
1:15
-15 decline pushup
-10 squat
-30 single unders

32:30

3:00 rest
50 pullups for time
2:37

Snake Turns Over

36 very hard and slow

Travel Columbus Nashville

Rest day travel to Columbus

Post Wehrmann party recovery. Travel to Mary and Dave's

Kettlebell mix tape

8 RFT

1 min shadowboxing
10 50# kb swing
5 lunge steps
5 handstand pushups
5 lunge steps
10 pushups

21:40 min

Xmas kettlebell 50#

5 Rounds

5 clean and jerk per side
5 lunge per side
5 snatch per side
1 min rest

So 50 snatches 50 CNJ 100 lunges


15:39

Snake Turns Over

36 Snake Turns Over

Pushup Squat Situp Shadowbox

7 RFT
30 Pushups
20 Squats
10 Situps
1Minutes Shadow Box

Rest Day - Travel to Ohio

Rest Day, 10 hours in Car!!

Heavy Bag

10 Rounds to 2:00 Minutes
1:00 Rest (consist of 10 15% Decline Pushup and 5 Strict Pullsups)

30 Minutes - Good Workout

5 Exercises 10x6

After long travel break!!!!

6 RFT

10 Pullups
10 75# Front Squat
10 Pushups
10 Snatch
10 Ring Dips

22:42

CNP DIPS and SNATCH

10 Rounds
5 Clean and Press
7 Ring Dips
10 Snatch

no time

Shadow boxing

15 rounds

1:40 sec
0:20 sec rest

30 mins

Pull push lunge

8 RFT

10 pullups
20 pushups
30 lunge steps

20:29

Snake Turns Over - travel back

Low Stance!!

36 STO

Snake Turns Over - Travel in Evansville

42 STO

Rest Day - travel in Lexington

Long ass day

300 pushups - Chattanooga

In hotel in Chattanooga


For time with prescribed rest interval

30 sets of 10 with
20 sec rest

18:30

Snake turns over

36 STO

Good concentration low stance

Killer lunges push snatch

20 min AMRAP

20m lunge walk
20 pushups
20m lunge walk
20 kb snatch

6+ 20+20+20

7 in 21:01

Can barely walk today

Snake turns over

36 STO

Unintentional Rest Day

Long Day, running wild, cut Nashville to Franklin circuit.

Routing issues, craziness, opted for working out kinks than workout, went to Bonefish with Becky

4 rounds of pain

4 rounds

1 min shadowbox
1 min jump rope
1 min 20 kb snatch
1 min 20 pullups
1 min 25 pushups

Side stitches!!!!

Travel

Knoxville

Travel

Knoxville