04/30/12 - Snake Turns Over

20 minutes / 60 reps

04/29/12 - Strength Intervals

10 RFT. 1 min rest between rounds

5 - kettlebell snatch per side 50lb
7 - ring dips
9 - pullups
11 - pushups

Time 25:57

04/28/12 - Rest Day

Pick up Alejandro from UTC

04/27/12 - Snake Turns Over

20 min / 60 reps

04/26/12 - Scaled J.J. WOD

For time w 95lb barbell

10 - hand stand pushup
1 - hang clean squat
9 - hand stand pushup
2 - hang clean squat
8 - hand stand pushup
3 - hang clean squat
7 - hand stand pushup
4 - hang clean squat
6 - hand stand pushup
5 - hang clean squat
5 - hand stand pushup
6 - hang clean squat
4 - hand stand pushup
7 - hang clean squat
3 - hand stand pushup
8 - hang clean squat
2 - hand stand pushup
9 - hang clean squat
1 - hand stand pushup
10- hang clean squat

16:12

04/25/12 - Snake Turns Over

21 minutes / 63 reps

04/24/12 - Run / 3 pull:push:press

8 RFT

30 m hill down and up
8 pullups
30 m hill down and up
8 pushups
30 m hill down and up
8 kb press (4/4). 50lb

20:51

04/23/12 - Rest

04/22/12 - Rest

04/21/12 - Rest

04/20/12 - Snake Turns Over

20 min / 60 reps

04/19/12 - Rest Day

Out with Kurt at Drakes

04/18/12 - 2-4-6-8 ladder

20 min AMRAP

2 - handstand pushup
4 - chest to bar pullup
6 - kettlebell swing 50lb
8 - lunge steps

13 rds. + 4 swings

04/17/12 - Snake Turns Over

20 min / 60 reps

04/16/12 - Rest Day

Working late

04/15/12 - Clean - Pull - Squat

10 RFT

5 - hang clean and press 95lb
7 - chin ups
10-squats

16:35 min

04/14/12 - Dale Hollow Camping

04/13/12 - Dale Hollow Camping

04/12/12 - Snake Turns Over

20 minutes / 60 reps

04/11/12 - Pull - Push - Press

7 Rounds paced with 1 minute rest between'

5   - Strict Weighted Pullups 20lbs
10 - Deep decline Ring Pushups
10 - Kettlebell clean and press 50lb (5 a side)


Felt good, but back is irritated.

04/10/12 - Snake Turns Over

20 Minutes / 60 Reps

Outside

04/09/12 - Rest Day

04/08/12 - Push-Dip-Pull

20 min AMRAP

3 - Hand stand pushups
5 - Ring dips
7 - pull-ups

17 rounds

04/07/12 - Rest Day / yard work

Alex home

04/06/12 - Rest Day

04/05/12 - Modified Barbara

10 Rounds for Time

5 - Strict Pullup
10- Situp
15- Pushup
20- Squat

19:40 min

04/04/12 - KB Swing / Pushup

Couplet

21-19-17-15-13-11-9-7-5-3-1

Kettlebell Swing 50lb/ Pushups

12:48

Freaking way harder with the 1.5 pood versus the 1 pood. Way harder, like twice as hard.

04/03/12 - Rest Day at Kimbroughs

04/02/12 - Bar-pull-push

10 RFT

5 - hang clean and jerk 95lb
10 - alt kte to pullup
10 - ctg hand lift pushup

19:13 min

04/01/12 - Snake Turns Over

20 minutes / 60 reps
Circular with shirk

03/31/12 - Rest Day

Worked on front windows
Reunited with Rebecca

03/30/12 - Rest Day