03/31/13 - Swing - Push - Sit

20 Minute KF Warm-up

5 Rounds starting on the 3 minute mark

20 KB Swings
20 Pushups
20 Situps


1-2:15
2-2:02
3-2:06
4-2:08
5-2:03

03/30/13 - Stone Warrior

Long, slow and hard

37:00 Minutes with a little Snake Turns Over at the end

03/29/13 - Rest Day

03/28/13 - Goun Gee

4 x Goun Gee

Limited rest between rounds

03/27/13 - KF Strength

Stone Warrior

12 Reps x 21


Down to 182

03/26/013 - Rest Day

03/25/13 - Stone Warrior

12 Reps of 21 Exercises.

Added 12 STO at end

32:00 Minutes

03/24/13 - Kung Fu Strength

12 Rep Stone Warrior (light tension)
5 Minute hard STO
10 Minute Meditation

Shoulder tweaked

03/23/13 - Yard Work

03/22/13 - Rest Day

03/21/13 - Rest Day (Becky B-Day)

03/20/13 - 1000 Throws

30 Minutes of very hard and varied punches and movements

03/19/13 - Stone Warrior

Stone Warrior

12 Reps all exercices, with 15-20 seconds between exercise.

Brutal

03/18/13 - KF Workout

Stone Warrior 8 Reps/Exercise
1 x Goun Gee

03/17/13 - Move Furniture

Helped Fuch's lug some amish furniture

03/16/13 - KF Workout and more

Stone Warrior 4 reps / exercise
1 X Goun Gee
Arhat Lohan
50 Pullups
50 Pushups

03/15/13 - Snake Turns Over

20 Hard Minutes
Low and grinding

03/14/13 - Rest Day

03/10-13/13 - Breckenridge Skiing

3 and 1/2 Days of skiing and travel.

Good times

03/09/13 - Breck Rest

03/08/13 - Travel

03/07/13 - Stone Warrior

1 minute rest between set of exercises.

03/06/13 - Stone Warrior

1 Minute of rest between each set of the seven sets of three exercises.


37:00 Minutes.  - 6 Minutes of rest, 31 Minutes under tension.

Good pace.

03/05/13 - Rest Day Foam Roller

More good torture on the foam roller

03/04/13 - Stone Warrior

1 Minute of rest between each set of the seven sets of three exercises.

Demanding is putting it mildly

40 Minutes.  - 6 Minutes of rest, 34 Minutes under tension.  Still going a little slow somewhere, should be closer to 30 minutes.

03/03/13 - Stone Warrior

I forgot how ridiculously hard this set is.
But I love it!

12 Reps for all exercises.
1:00 minute break between each set.

03/02/13 - Stone Warrior

Just brushing off the ole SW.

1:30 on each of the 21 Exercises.

Didnt count reps.

Couldnt even make a fist and my forearms felt like lead.
Pool of sweat.

03/01/13 - Rest Day

02/28/13 - STO

30 Minutes of Snake Turns Over

Good tension.  Toughed out the last 8 minutes.


Foam Roller