01/27/14 - (K) Snake Turns Over

20 Minutes hard and low

01/26/14 - (K) Yi Jin Jing

12 reps 40 min
10 min meditation

01/25/14 - (K) Yi Jin Jing

12 reps 40 min
10 min meditation

01/24/14 - (K) Yi Jin Jing

40 Min
10 min Meditation

01/23/14 - (K) Yi Jin Jing

12 reps of 22 exercices,  could tension

10 standing
3 sitting meditation

01/22/14 - (K) Goun Gee Kuen

3x hard

ave 5:40ish a round

15 minutes mediation

01/21/14 - (K) Easy K and Recovery

5 minutes fast easy STO
120 Pushups
Easy rouund of SW, slow and breathing a few reps per exercise.

10 minute meditation

01/20/14 - (K) Yi Jin Jing

12 reps of 22 exercises.

10 Minutes of meditation

01/19/14 - (K) Stone Warrior

Harder and faster.

10 Minutes Meditation

01/18/14 - (K) Muscle Tendon Changing Classic

Fairly hard

10 Minutes Mediation

01/17/14 - (R) Active Rest Kung Fu

30 Reps Snake Turns Over
10 Minutes of Balance the Qi

01/16/14 - (R) Active Rest Kung Fu

1 Easy Goun Gee
Easy 6 Reps of Muscle Tendon Change
10 Minute Meditation

01/15/14 - (K) Stone Warrior

Very Hard,
about 33 minutes

10 minutes meditation

01/14/13 - (K) Muscle Tendon Changing Classic

Did 12 reps of the 22 exercises in about 40 min
and 10 minutes meditation

01/13/14 - (K) Muscle Tendon Changing Classic

Did 12 reps of the 22 exercices in about 40 min
10 minutes meditation

01/12/14 - (K) Muscle Tendon Changing Classic

Learning,

Did 12 reps of the 21 exercices and 10 minutes meditation

01/11/14 - (K) Easy Stone Warrior and Goun Geen

Slow easy Stone Warrior 45 min
2 Goun Gee's later in the day

01/10/14 - (R) Rest and Mediation

01/09/14 - (R) Snake Turns Over

01/08/14 - (K) Snake Turns Over

20 Minutes hard and low
15 Minutes Standing Meditation

01/06/14 - (R) Active Rest Meditation

01/05/14 - (K) Goun Geen Kuen

3 times very hard

01/04/14 - (W) Hard Cindy WOD

Modifed Hard Cindy WOD
Scheduled 20 Min AMRAP of

Wearing 20lb Vest
5 Pullups
10 Pushup
15 Squats

Did 9 Reps

then interrupted.  on a 1:30-135 Ave pace
estimate 13-14 Minutes

Took 1:30-2:00 Break  then did 4 rounds for time

Time 4:13

Gassed

01/03/14 - (R) Rest Day

01/02/14 - (K) Goun Gee Kuen

3 x hard

01/01/14 - (K) Snake Turns Over and 5 Animals

Good tension

12/31/13 - (K) Goun Gee Kuen

3X Hard

12/30/13 - (R) Rest Day

Recovery from Drive back and Ohio