03/29/12 - Weighted Pullups / Bear complex

5 rounds with 2:00 min rest between

5 weighted pullups w 35lbs
7 bear complex w 75lb

03/28/12 - Heavy Bag

10 rounds of 2:00 min
Followed by 1:00 rest (10 squats)

03/27/12 - Pull-Press-Dip-Press

12 rounds for time

3 strict pullups
3 kettlebell clean and press 50lb
3 ring dips
3 kettlebell clean abd press 50lb

Alternate arms on CNP

15:45
15

03/26/12 - Snake Turns Over

20 min / 60 reps

Outside!!

03/25/13 - Rest Day

15th Anniversary

03/24/12 - Big Cindy

20 min AMRAP

7 pullups
14 pushups
21 squats

12 rounds + 7 pullups

03/23/12 - Rest Day

03/22/12 - Snake Turns Over

Wide circular

20 min / 60 reps

03/21/12 - Kettlebell 3-4-8

8 Rounds with 1 min rest between rounds

3 KB Swings
3 Cleans Left
3 Snatch Left
3 Press Left
3 KB Swings
3 Cleans Right
3 Snatch Right
3 PressRight

18:30

03/20/12 - Clean and Jerk / Pullups

5 Rounds

10 Hand Clean and Power Jerk (95lb)
10 Pullups

Not really for time, but tried to the the CNJ and the Pullups and then about 1-2 minutes rest

done in under 20 min. 

03/19/12 - 5 Animals and more

1x 5 Animal Form 6min
2 min rest
18 x STO 6 min
 2 min rest
1x 5 Animal Form 6 min

03/18/12 - Rest Day / Chattanooga

Mary and Dave in town for Becky, went to Chattanooga Aquarium and saw Alex

03/17/12 - Rest Day / Yard / House

Mow / Vacuum / Pressure Wash / and more for time

03/16/12 - Snatch-Pullup-Pushup

15 min AMRAP

3 - Snatch a side 50lb kettlebell
6 - Pullups
9 - Pushups

12 + 1 pullup

03/15/12 - Rest Day

03/14/12 - Rest Day

03/13/12 - Pullup-Clean-Lunge

8 Rounds for Time

10 pullups
10 hang power clean 75lb
10 weighted lunge 50lb

23:23

03/12/12 - JT Hero WOD

21-15-9
Handstand pushup
Ring Dips
Pushups

8:05

03/11/12 - Snake Turns Over

20 min / 60 reps

03/10/12 - Rest / yard work

03/09/12 - Snake Turns Over

20 min / 60 reps

03/08/12 - Snake Turns Over

20 Minutes / 60 Reps

03/07/12 - The Trifecta

20 minute AMRAP

5 - knee to elbow followed strict pullup
5 - clean and jerk 50lb kettlebell per side
10 - chest to ground pushup

9 + 10 CNJ

Pretty hard

03/06/12 - Rest Day

Kimbros song writer night
Played 3

03/05/12 - Rest Day

Subbed the Bachelor - ladies tell all

03/04/12 - Run Push Run Pull

50m hill down and up
10 pullups
50m hill down and up
10 ring pushups

26:10

Hard, lost some cardio with the 1 month cold

03/03/12 - Snake Turns Over

20 min / 60 reps

100 pushups, shoulder getting better

Iced back multiple times!!

03/02/12 - Rest Day

Back very irritated

03/01/12 - Snake Turns Over

21 Minutes / 63 Reps

02/29/12 - Snake Turns Over

21 Minutes / 63 Reps

Shoulder getting a little better

02/28/12 - Snake Turns Over

21 Minutes / 63 Reps