08/30/12 - Hero WOD - "Holleyman"

Modified

5 Thursters w/ 35lb Kettlebell
3 Handstand Pushups (strict)
1 Power Clean w/ 125lb

Time 38:39

Tough

08/29/12 - Chattanooga

08/28/12 - Rest Day

08/27/12 - 3 Minutes of Hell x 3

3 Rounds

w/ 1.5 pood kettlebell

30 seconds one-arm swing left
30 seconds one-arm swing right
30 seconds snatch left
30 seconds snatch right
30 seconds thruster left
30 seconds thruster right

Rest 3:00 minutes between rounds

That sucked!

08/26/12 - All Day Painting for Time

08/25/12 - Basics Again

13 Rounds for Time

8 Pullups
8 Pushups
8 Situps
8 Squats

Time 17:11

08/24/12 - Fantasy Football Draft

08/23/12 - All Arounder

5 Rounds for Time

10 pushups

10 standing back extensions

10 hang clean 75lb

10 squats

10 push press 75lb

10 lunge steps

10 kettlebell swings 50lb

10 sit-ups

10 pullups

30 sec thighs parallel horse stance

Time 27:12

Aerobically building, a real lung burner near the end.

08/22/12 - Rest Day

08/21/12 - Basics

15 Rounds of

7 Pullups
7 Pushups
7 Situps
7 Squats

No time, just kept moving

08/09/12-08/20/12 - Mexico

08/08/12 - Tri-MetCon

21-15-9

50lb Kettlebell (each arm)
75lb Push Press
Pullups

No time.

Fucking lung burner!

08/07/12 - Rest Day

08/06/12 - Rest Day

08/05/12 - Clean and HSPU

5 rounds

30 - Hang power clean @ 75lb
10 - Handstand Pushups on 45lb plates

No timer, some hard work boy

08/4/12 - The Basics

10 Rounds for Time

10 pullups
10 pushups
10 situps
10 squats

Time. 15:48

08/3/12 - Rest Day

08/2/12 - Run Pull Push

10 RFT

30m hill run down and back
10 pullups
10 pushups

Time. 15:28

08/1/12 - Kb and Ring Dips

21/18/15/12/9/6/3

Kettlebell clean and jerk
Ring Dips

Time 14:32