02/27/12 - Snake Turns Over

Very good effort

20 Minutes / 60 Reps

02/26/12 - Run / Pushups

Run 2 Miles

Every 100M, drop and do 10 Pushups (320 Pushups total)

29:30

Pretty decent effort, beautiful day
Pecs were toast from day before so I should be feeling it tomorrow.

02/25/12 - Heavy Bag/pushup/squat

10 Rounds
2:00 minute heavy bag
1:00 minute(rest) 15 pushup/10 box squat

Tiring

02/24/12 - Rest Day

Bonefish with Rebecca

02/23/12 - 20 minutes all around

20 minute AMRAP

5-hand stand pushup
5-pullups
5-dips
10-kettlebell swings 50#
10-lunge steps with 35#

8 rounds

02/22/12 - Rest Day

Survivor

02/21/12 - Goun Gee Kuen

3 sets ave. time 5:00min

About 5:00min rest between

Knee to ground for kicking sequence

02/20/12 - Snake Turns Over

20 minutes / 60 reps

Wrists pretty tricked out after db workout yesterday

02/19/12 - Dumbbell Complex and Bench

Broke down and went gym today for some iron work

Dumbbell Complex and Bench

Deadlift/Clean/Push Press/Squat

4 rounds 3 min rest

45-50-55-55

Bench
135 x10
155x2
165x2
175x2
185x2
195x2
205x2

02/18/12 - Snake Turns Over

20 minutes / 60 reps

Alex headed back home

02/17/12 - Rest Day

90 min massage from Katrina

Dinner with Alex

02/16/12 - Snake Turns Over

20 minutes / 60 reps

Drakes w Kurt F

02/15/12 - Kettlebell 50# 3x4x8

8 Rounds for Time

3 Two Handed Swings
3 Cleans Right
3 Snatches Right
3 Clean and Jerk Right
3 Two Handed Swings
3 Cleans Left
3 Snatches Left
3 Clean and Jerk

About 18 minutes

02/14/12 - 5 Animals and Pushups

2 sets of 5 Animals strength set altered with 50 Pushups

02/13/12 - Snake Turns Over

20 min at 60 reps

02/12/12 - Paint and Recovery

Late, late, late night.

Cat dragged me in around 5:00, up at 11:00 painting til 8:00 PM.

Hell ya!

02/11/12 - Rest Day and Painting

Good times

02/10/12 - Snake Turns Over

20 min @ 60 reps

02/09/12 - Goun Gee Kuen

X3 ave 5:20 a set

02//08/12 - Rest Day

02/07/12 - Rest Day

02/06/12 - Heavy Bag / Pushup Combo

10 rounds
1:30 heavy bag
0:40 rest (15 pushups)

Hyper extended right elbow, tomorrow will tell

02/04/12 - Snake Turns Over

20 minutes / 60 reps

Hard and low

02/04/12 - ring lunge pullup situp

20 min AMRAP

10 ring dips
10 lunge w/ 50# kettlebell
10 pullups
10 situps

6 rounds + 10 lunge

GGK warmup

Still feeling shitty

02/03/12 - Rest Day

Still fighting lingering cold

02/02/12 - Snake Turns Over

20 minutes / 60 reps

02/01/12 - Rest Day

01/31/12 - Rest Day

01/30/12 - Rest Day