02/27/14 - (W) Burpee Clean and Pullups

10 Rounds for Time

5 Burbee Cleans at 75lb
5 Pullups (varied grip)

Time 18:30 Minutes

Knocked 3:30 off my time from 2/22
I was pacing myself the first time, felt pretty good

02/26/14 - (K) Snake Turns Over

20 Minutes Grind

02/25/14 - (W) All Arounder Descending

Rounds of
20/18/16/14/12/10/8/6/4/2

KB Snatch each side
Squat
Pushup
Situp

Time 24:02

Lung buster

02/24/14 - (R) Rest Day

Root Canal Fun

02/23/14 - (K) Yoga and Tiger Hand Set

25 Minutes Yoga
10-15 Reps working Tiger Hand Set

02/22/14 - (W) Burbee Clean and Pullups

10 Rounds for Time

5 Burbee Cleans at 75lb
5 Pullups (varied grip)

Time 22:00 Minutes

02/21/14 - (K) Yi Jin Jing

12 Reps 22 Exercises
10 Minutes Meditation

02/20/14 - (K) Work on Tiger Hand Form

02/19/14 - (K) Snake Turns Over

25 Minutes Hard and Low

02/14-18/14 -Snowshoe Mtn Skiing

02/13/13 - Brosien Arrives - Recovery

02/10-12/14 - Gut Attack

02/09/14 - (W) - All Arounder

20 Minute AMRAP

15 Abmat
15 Pushup
10 CNP or Snatch with 35lb KB

9 Rounds

Should be 10+ 

02/08/14 - (K) Goun Gee Kuen

3 Times hard and faster 5-5:30

02/06-07/14 - (R) Travel Louisville

02/05/14 - (K) Yi Jin Jing

Fairly easy, just to get the kinks out

02/04/14 - (W) All Arounder

8 Rounds for Time

10 Abmat, hands behind head, no rocking
10 Pushups
10 KB Circular Clean to Press, to Overhead Alt Lunge (35#)

Time 19:20

02/03/14 - (K) Snake Turns Over

Low and hard,

23 Minutes

02/02/14 - (K) Yi Jin Jing

12 reps of 22 exercises
10 minutes meditation

02/01/14 - (W) Run Push Run Pull and more

8 Rounds for time at Trinity Park

100m Run
10 Pushups
100m Run
10 Pullups

22:30

Felt rough, beautiful day.

Followup with 40 Circular KB Cleans a side.

Some Kung fu and yoga

01/31/14 - (R) Easy Goun Gee for relaxation

01/30/14 - All Arounder WOD

First "real" WOD in over a month

10 Rounds

10 Abmat
10 Pushup
10 Squat
10 KB Curl and Press

22:30

Relaxed Pace

1/28-29/14 - Not very Restfiul travel to Lex and Louisville