05/21-06/02/14 - Continuing On

Added some Goun Gee, some Snake and a few WODs

Keeping on IP

D0098-50  Feeling pretty good, surely hitting to hard though.  Left ring finger and index finger metacarpal is bruised.

05/09/14-05/20/14 - Still plugging along

Introduced a little CF style WOD on Sunday

8 RFT

5 Strict Pullup
7 Chest to Floor Pushups
9 KB Clean and Press @50lb.  (alt 5/4 Left and Right)

20 Minutes

Slow and steady good WOD

Iron Palm - D0086-50   Day 86.  Going well.  Hitting the bag, probably way to hard.

Dealt with left inner thumb bone bruise.  4th and 5th Metacarpals are a bit jacked also from the last too days.  I adjust my backward smash to make it more parallel to the bag.  My new motto is "Don't be stingy with the jow."

04/21/14 - 05/08/14 - Back in the Saddle

Been struggling.  Over illness.  Maintained palm training, been adding more tension, some STO and Goun Gee

IP 0075-50

Iron Palm going well.  Bruised thumb about a week ago.  Had to adjust palm strike to avoid left thumb slapping down on bag.  Keeping thumb tucked closed to palm for now until it heals.

Qi gong going well.

04/12--20/14 - Hotel, Sick, Injured, Old!!!

Back, Abs, Shoulder, Ankle, Sick, Tired.  But still above ground.  Hop back on horse Tonight

Iron Palm 
4/12 D0049-50
4/13 D0050-50
4/14 D0051-50
4/15 D0052-50
4/16 D0053-50
4/17 D0054-50
4/18 D0055-50
4/19 D0056-50
4/20 D0057-50

04/07-11/14 Hotel Hell

Have manged to continue Iron Palm

at D0048-49

04/06/14 - (Y) Home and Yard, Loading and moving boxes for time

Boxes and Post

IP D0044-45

04/05/14 - (Y) All Day Yard and Home

Resurrected the Mower again!!!

IP D0043-44