05/09/14-05/20/14 - Still plugging along

Introduced a little CF style WOD on Sunday

8 RFT

5 Strict Pullup
7 Chest to Floor Pushups
9 KB Clean and Press @50lb.  (alt 5/4 Left and Right)

20 Minutes

Slow and steady good WOD

Iron Palm - D0086-50   Day 86.  Going well.  Hitting the bag, probably way to hard.

Dealt with left inner thumb bone bruise.  4th and 5th Metacarpals are a bit jacked also from the last too days.  I adjust my backward smash to make it more parallel to the bag.  My new motto is "Don't be stingy with the jow."

04/21/14 - 05/08/14 - Back in the Saddle

Been struggling.  Over illness.  Maintained palm training, been adding more tension, some STO and Goun Gee

IP 0075-50

Iron Palm going well.  Bruised thumb about a week ago.  Had to adjust palm strike to avoid left thumb slapping down on bag.  Keeping thumb tucked closed to palm for now until it heals.

Qi gong going well.