03/30/14 - (Y) 5 Hour Fence Repair and Yard Work

IP-D0029-38

03/29/14 - (R) Iron Palm Only

IP D0027-36

03/28/14 - (K) Goun Gee Kuen

3x Hard

IP D0026-35

03/27/14 - (W) Easy All Arounder

20 Rounds

5 Pullups
10 Pushups
5 bottom bounce squats

IP-D0026-35

Index finger knuckles on both hands still bruised. Getting Better

Achilles Heel Injury getting improving

03/26/14 - (K) Iron Palm Only

IP-D0025-34

03/25/14 - (K) Snake Turns Over

50 STO

IP-D0024-33

03/24/14 - (K) Goun Gee

3X

IP - D0023-32

03/23/14 - (Y) All Day Fence Repair

IP D0022-31

03/22/14 - (Y) Yard Work Achilles Issue

IP D0021-30

03/21/13 - (R) Becky BDay

IP D0012-29

03/20/14 - (K) Goun Gee

3X HArd

IP D0019-28

03/19/14 - (W) Modifed Sevens

Modified Sevens WOD

15 Min AMRAP


7 HSPU
7 DL @95lb
7 KB Swings
7 KTE
7 Squat
7 Pushups
7 Pullups

5 + 5 DL


IP D0018-27

03/18/14 - (R) Drinks with Kurt

IP D0017-26

03/17/13 - (W) Bear Complex

Full Bear Complex  at 95

DL to
Clean to
Overhead to
Squut to
Overhead to Ground

5 x 5

Work to Rest
1:1

the

IP D0016-25

03/16/14 - (R) Tear out ceiling drywall in kitchen

IP D0015-24

03/15/14 - (Y) Saw, Stack and Clean wood for 4.5 hours

Plus
IP D0014-23

03/14/13 - (R) Hand Training Only

IP D0013-22

03/13/14 -(W) Clean, HSPU, and Pullup

20 Minute AMRAP

1 Clean at 95
2 HSPU
3 Strict Pullup

23 Reps + 1 Clean

 IP D0012-21

03/12/14 - (K) Goun Gee and IP

3 Rounds Goun Gee

IP D0011-20

03/11/14 - (WK) Burbee Clean, Pushups and Pullups

8 Rounds for Time

4 Burpee Clean with 3 Pushups
6 Pullups

19:00 Minutes

Iron Palm D0010-19

03/10/14 - (IP) Iron Palm Only

IP D0009-18

03/08-09/14 - (W) Cut down tree and Scotts Gulf

Hike down Polly Brach Campsite and then back on Chestnut Ridge Trail

IP D0007-16
IP D0008-17

03/07/14 - (R) Rest Day

IP D0006-15

03/06/14 - (KW) Cindy and THS

10 Rounds of
5 Pullups
10 Pushups
15 Squats
1 Tiger Hand Set

22:00 Minutes

Then IP D0005-14

03/05/14 - (K) THS and IP

Tiger Hand Set Work

Then IP  D0004-13

03/04/14 - (KW) Bear Complex and IP

Bear Complex
5-5-5-5-10
at 95lb

Then IP  D0003-12

03/03/14 - (K) THS and IP

IP-D0002 - 11

Tiger Hand Set Work

03/02/14 - (KW) THS, IP, and Bench Pullup

IP-D0001 - 10

10 Rounds

6 Pullups
1 Clean at 95
10 Bench and 95
2 Tiger Hand Set

03/01/14 - (K) Tiger Hand Set

20 Reps

 Put the screens in 5 Hours

02/28/14 - (R) Rest Day