09/30/12 - All-around Ladder

10 Rounds for Time

3 - Hand Stand Push-ups
5 - Ring Dips
7 - Pullups
9 - Pushups
11- Sit-ups

18:45

Pretty tough.  Left shoulder tweaked a bit.

09/29/12 - Tour Chattanooga

All day, all night

Chattanooga with Alex, Rebecca, and Mom

09/28/12 - Active Rest

Warmed up and attempted a workout, but right rhomboid was tweaked out. 

Live to fight another day.

09/27/12 - Goun Gee Kuen

4 Times

Rusty, need to dedicate some time

09/26/12 - Snatch-HSPU-Kettlebell

6 Rounds for Time

5 - Hang Power Snatch to Overhead Squat (1 rep) w 45lb bar
5 - Handstand Pushups
5 - Kettlebell Clean and Jerk (50lb KB)

Time 17:20

09/25/12 - Rest Day (sore)

Feeling very sore after first real day back.

09/24/12 - Welcome Back "Pull,Run,Push,Run"

After 3 weeks of Fire pit constructions, back on the WOD Wagon

10 RFT

10 Pullups
30M Hill run (down and back)
10 Pushups
30M Hill run (down and back)

Time  (didnt time, consistent, probably 23-24 minutes)

I didnt kill it, steady

09/23/12 - Rest Day

09/18 - 22/12 - Fire Pit Finished!!!!!!

Fire Pit Finished and passing final inspection

09/17/12 - Pull-Squat-Push-Squat

20 Rounds for Time

5 Pullups
5 Overhead Squats with Stick
5 Decline Pushups with extra depth
5 Squats

Time 24:30

09/16/12 - Fire Pit

09/15/12 - Sky Diving!!

09/13-14/12 - FirePit

09/08 - 09/12 - Fire Pit

Another 20 hours of brutality! For a good cause

09/07/12 - Rest Day

09/06/12 - Hill Run - Pushups

20 Minute AMRAP

Walk down / Run up Hill  30M
15 Pushups  (slight negative dip)

14 Rounds in 19:45

09/05/12 - Muscle-up / Snatch

21-15-9

Muscle-up  (modified from knees)
Kettlebell Snatch 50lb.  (full reps each arm)

Time 17:50

09/04/12 - The Basics

15 Round for Time

7 Pullups
7 Pushups
7 Situps
7 Squats

No time, just kept moving at steady pace

105 reps

09/01-03/12 - FirePit

Brutal-  15-20 hours of cutting, shoveling, hammering, dragging, raking, chopping.

a beautiful thing

08/31/12 - Rest Day