08/05/12 - Clean and HSPU

5 rounds

30 - Hang power clean @ 75lb
10 - Handstand Pushups on 45lb plates

No timer, some hard work boy

08/4/12 - The Basics

10 Rounds for Time

10 pullups
10 pushups
10 situps
10 squats

Time. 15:48

08/3/12 - Rest Day

08/2/12 - Run Pull Push

10 RFT

30m hill run down and back
10 pullups
10 pushups

Time. 15:28

08/1/12 - Kb and Ring Dips

21/18/15/12/9/6/3

Kettlebell clean and jerk
Ring Dips

Time 14:32

07/31/12 - CNJ-Pullup-Pushup

7 rounds for time

5 - Clean and Jerk @ 95lb
7 - Pullups
10 - Chest to ground handlift pushup

Time 14:42

07/25-30/12 - Travel/Paint Party/Ohio

Travel Kent
Paint
Wedding
Paint
Birthday
Paint
Travel Nashville