03/07/13 - Stone Warrior

1 minute rest between set of exercises.

03/06/13 - Stone Warrior

1 Minute of rest between each set of the seven sets of three exercises.


37:00 Minutes.  - 6 Minutes of rest, 31 Minutes under tension.

Good pace.

03/05/13 - Rest Day Foam Roller

More good torture on the foam roller

03/04/13 - Stone Warrior

1 Minute of rest between each set of the seven sets of three exercises.

Demanding is putting it mildly

40 Minutes.  - 6 Minutes of rest, 34 Minutes under tension.  Still going a little slow somewhere, should be closer to 30 minutes.

03/03/13 - Stone Warrior

I forgot how ridiculously hard this set is.
But I love it!

12 Reps for all exercises.
1:00 minute break between each set.

03/02/13 - Stone Warrior

Just brushing off the ole SW.

1:30 on each of the 21 Exercises.

Didnt count reps.

Couldnt even make a fist and my forearms felt like lead.
Pool of sweat.

03/01/13 - Rest Day