04/08/13 - Rest Day for Knee

04/06-07/13 - Honey Creek Trail in the Big South Fork

Most awesome, wild place I have been to in a while.  Reminds me of West Virginia in some ways.

Messed up knee...taking a couple rest days

04/05/13 - Rest Day

04/04/13 - Rest Day

04/03/13 - Stone Warrior

Broke each exercise out individually with 10-30 seconds between.

Ran out of steam on 19, 20, 21.  Just had nothing left to give

about 48 minutes

04/02/13 - Kung Fu

35 Minutes of alternating 5 minutes of tension and punches

04/01/13 - Rest Day