Workout Journal
Daily workout journal
Monday, December 31, 2012
12/31/12 - "Laredo" HERO WOD
6 Rounds for Time
24 Squats
24 Pushups
24 Lunge Steps
Run 400M
Time 27:58
Very Hard
12/30/12 - Goun Gee Kuen
3 Sets very hard
12/29/12 - Rest Day
12/28/12 - Skiing at Holiday Valley
12/27/12 - Goun Gee Kuen
12/26/12 - Goun Gee Kuen
Wednesday, December 26, 2012
12/25/12 - Guon Gee Kuen
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