03/31/13 - Swing - Push - Sit

20 Minute KF Warm-up

5 Rounds starting on the 3 minute mark

20 KB Swings
20 Pushups
20 Situps


1-2:15
2-2:02
3-2:06
4-2:08
5-2:03

03/30/13 - Stone Warrior

Long, slow and hard

37:00 Minutes with a little Snake Turns Over at the end

03/29/13 - Rest Day

03/28/13 - Goun Gee

4 x Goun Gee

Limited rest between rounds

03/27/13 - KF Strength

Stone Warrior

12 Reps x 21


Down to 182

03/26/013 - Rest Day

03/25/13 - Stone Warrior

12 Reps of 21 Exercises.

Added 12 STO at end

32:00 Minutes