9/24/11 WOD
10 X 1 min shadow box with 20 second rest
10 X 1 min shadow box with 20 second rest
5 minute rest, then,
10 Rounds for Time
5 Ring Dips
10 Pushups
50 Single Unders
Feel pretty good.. Rested on Friday, and did 36 Snake Turns Over on Sunday
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