Thursday, April 26, 2012

04/26/12 - Scaled J.J. WOD

For time w 95lb barbell

10 - hand stand pushup
1 - hang clean squat
9 - hand stand pushup
2 - hang clean squat
8 - hand stand pushup
3 - hang clean squat
7 - hand stand pushup
4 - hang clean squat
6 - hand stand pushup
5 - hang clean squat
5 - hand stand pushup
6 - hang clean squat
4 - hand stand pushup
7 - hang clean squat
3 - hand stand pushup
8 - hang clean squat
2 - hand stand pushup
9 - hang clean squat
1 - hand stand pushup
10- hang clean squat

16:12

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