04/29/13 - Burpee to jumping pull-up

10 rounds of 10
1:00 min rest.


"Modified" Burpee to jumping pull-up

modified means:

• 4 Inch of rubber plates to raise hands, so angle of foreword fold was reduced.
• Jump Feet out instead of just dropping on chest to ground
• Full Pushup
• Jump to squat position

Jump to pullup, drop to control position, then drop to ground repeat

ave. 1:50 a round.

Aim to 100 straight