12/3/13 - (W) KB Complex

Modified KB complex (8×6)
 FROM  http://www.adaptcrossfit.com

 Did descending rounds of 8/7/6/5/4/3/2/1 with 24kg Kettlebell

• Slasher to halo
• Deck squats  (subbed goblet squat)
• Swings
• Snatch (R)
• Snatch (L)
• CNP (R)
• CNP (L)

Ouch!!



Time 21:58