Saturday, January 4, 2014

01/04/14 - (W) Hard Cindy WOD

Modifed Hard Cindy WOD
Scheduled 20 Min AMRAP of

Wearing 20lb Vest
5 Pullups
10 Pushup
15 Squats

Did 9 Reps

then interrupted.  on a 1:30-135 Ave pace
estimate 13-14 Minutes

Took 1:30-2:00 Break  then did 4 rounds for time

Time 4:13

Gassed

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