02/14/13 - Valentine's Day

Nice evening with Rebecca

02/13/14 - Snake Turns Over

Snake Turns Over about 15 minutes

Then full set of 5 Animal Tension Set

02/12/13 - KF Training

3 Rounds about 1:10 Minutes

10-15 minutes of 
Hu Chuan
Lohan Arhat

Then
Goun Gee 

02/11/13 - KF and CF Training

10 Rounds

1 x Lohan Arhat
5 x 95 lb Clean from Floor

 Then

10 Rounds

1x Lohan Arhat
10 x 50 lb KB Snatch (5 a side)

About 1:00 Hour

Shoulder sucks!!

02/10/13 - KF and CF Training

30 Rounds

1 - Lohan Arhat Boxing
10 - Ring Pushups
10 - Situps

Time 1:18

A few Hu Chuan
and one Goun Gee Tai Chi Style for cool down

02/09/13 - Rest Day - Chattanooga

Visit Alexander in Chattanooga

02/08/13 - KF Training

20 Hu Chuan
3 Goun Gee
Some work on 18 Arhat