Monday, February 11, 2013

02/11/13 - KF and CF Training

10 Rounds

1 x Lohan Arhat
5 x 95 lb Clean from Floor

 Then

10 Rounds

1x Lohan Arhat
10 x 50 lb KB Snatch (5 a side)

About 1:00 Hour

Shoulder sucks!!



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)