11/29/12 - Snake Turns Over

70 STO
20+ Minutes

11/28/12 - 44!!!!! Rest Day

11/27/12 - Heavy Kettlebell

Descending rounds of
10/9/8/7/6/5/4/3/2/1
with 50# Kettlebell






1:1 Work to Rest

1 Round is:

2 armed swings
Clean Left
Clean Right
Snatch Left
Snatch Right
2 Armed Swings

Hard, tough, challenging

Time = 32:05

11/26/12 -Rest Day

11/25/12 - Pull-Push-Clean

30 Rounds
Every minute on the minute for 30 minutes

3 - Pullups
6 - Pushups
3- Hang Clean @ 100lb  lift from ground

Ecxcellent workout

11/24/12 - Rest Day

11/23/12 - Sprint -Pushup

1/2 mile warmup
10 short steep hill sprints
5 Clapping explosive pushups
1/2 mile warmdown