02/27/13 - Rest Day

02/26/13 - KF Work

45 Minutes of Qi Xing
3 x Goun Gee, (slower tension)

 Back issues

02/25/13 - Rest Day - Foam Roller

Working on the Foam Roller

Pleasure and Pain

02/24/13 - KF anc CF Work

9 Rounds

Roughly 5-6 Minutes of Qi Xing Work, then,
15 Pullups and 15 Pushusp

Foam Roller work

02/23/13 - Long KF Work

Outside at the park, beautiful day,  55 and sun,slight breeze

10 x Lohan Arhat (left and right)

1 x Goun Gee

10 x Hu Chuan

1 x Goun Gee

10 x Lohan Arhat (left and right)

1 x Goun Gee

1 x Goun Gee Tai Chi Sytle

Time 2:20

02/22/13 - Rest Day

02/21/13 - Snake Turns Over

22 Minutes 60-70 Reps
Chicione Style