Workout Journal
Daily workout journal
Saturday, February 23, 2013
02/23/13 - Long KF Work
Outside at the park, beautiful day, 55 and sun,slight breeze
10 x Lohan Arhat (left and right)
1 x Goun Gee
10 x Hu Chuan
1 x Goun Gee
10 x Lohan Arhat (left and right)
1 x Goun Gee
1 x Goun Gee Tai Chi Sytle
Time 2:20
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