Introduced a little CF style WOD on Sunday
8 RFT
5 Strict Pullup
7 Chest to Floor Pushups
9 KB Clean and Press @50lb. (alt 5/4 Left and Right)
20 Minutes
Slow and steady good WOD
Iron Palm - D0086-50 Day 86. Going well. Hitting the bag, probably way to hard.
Dealt with left inner thumb bone bruise. 4th and 5th Metacarpals are a bit jacked also from the last too days. I adjust my backward smash to make it more parallel to the bag. My new motto is "Don't be stingy with the jow."
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