IP 0075-50
Iron Palm going well. Bruised thumb about a week ago. Had to adjust palm strike to avoid left thumb slapping down on bag. Keeping thumb tucked closed to palm for now until it heals.
Qi gong going well.
Thursday, May 8, 2014
04/21/14 - 05/08/14 - Back in the Saddle
Been struggling. Over illness. Maintained palm training, been adding more tension, some STO and Goun Gee
IP 0075-50
Iron Palm going well. Bruised thumb about a week ago. Had to adjust palm strike to avoid left thumb slapping down on bag. Keeping thumb tucked closed to palm for now until it heals.
Qi gong going well.
IP 0075-50
Iron Palm going well. Bruised thumb about a week ago. Had to adjust palm strike to avoid left thumb slapping down on bag. Keeping thumb tucked closed to palm for now until it heals.
Qi gong going well.
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