02/19/12 - Dumbbell Complex and Bench

Broke down and went gym today for some iron work

Dumbbell Complex and Bench

Deadlift/Clean/Push Press/Squat

4 rounds 3 min rest

45-50-55-55

Bench
135 x10
155x2
165x2
175x2
185x2
195x2
205x2