Monday, September 24, 2012

09/24/12 - Welcome Back "Pull,Run,Push,Run"



After 3 weeks of Fire pit constructions, back on the WOD Wagon

10 RFT

10 Pullups
30M Hill run (down and back)
10 Pushups
30M Hill run (down and back)

Time  (didnt time, consistent, probably 23-24 minutes)

I didnt kill it, steady

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)