Tuesday, January 8, 2013

01/05/13 - CF WOD for 122712 "Scaled and Mod"



Two rounds for time

20 x 80lb Front Squat
20 Pullups
20 x 80 Hand Power Clean
20 Situps

Time 10:28

Thursday 121227

Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps
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