Monday, January 28, 2013

01/26/13 - KF Training

Hu Chaun Tao

30 Sets of steps 1-21
With 5 Pullup and 5 Pushups after each set

total of 150 pullup
and 150 pushups

Shoulder a little tweaked out.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)