Thursday, October 17, 2013

10/16/13 - (S) Bench and Kettlebell

Bench 2-2-2-2-2-2-2-2-2-2  minute rest between rounds
135/145/155/165/175/185/195/185/185/185

100 45lb KB Snatch (alt 10 per arm) do not put KB down

Time  5:48
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