02/07/13 - KF Form Work

Worked on 18 Arhat

30 Reps, pretty easy

02/06/13 - KF and CF

Kung Fu and CF

10 Rounds

1 Hu Chuan
5 Pullups
5 Ring Dips
5 Situps
5 Snatch (alternate left and right)

About 30 Minutes

02/05/13 - Rest Day

Rebecca return from Columbus and get some Peter's Sushi

02/04/13 - Snake Turns Over

A little Hu Quan (some reps mirror image)

20 Minutes or Snake / Tiger Style

Sore from yesterday, not the greatest tension or effort, but completed it.

G

02/03/13 - CF WOD 'The Chief"

Modified.


As RX'd

The Chief
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.



Modified

3 Rounds of
 95 pound Hang Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 8 cycles.

22:26

2:22
2:09
1:55
1:47
1:45
1:50
1:50
1:39

02/02/13 - KF Training

Good warmup

20 Hu Chuan
3 Goun Gee

2:00 Hours

02/01/13 - KF Traing

20 Hu Chaun
12 Minutes of Snake Turns Over

Very strange arm and hand sensations.  After 10 Minutes unable to get good tension so stopped.