Wednesday, February 6, 2013

02/06/13 - KF and CF

Kung Fu and CF

10 Rounds

1 Hu Chuan
5 Pullups
5 Ring Dips
5 Situps
5 Snatch (alternate left and right)

About 30 Minutes


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)