Monday, October 3, 2011

Attempt at 800's



As Planned at Liberty Park
1x800M Warmup
4x800M w/ 3:00 Minute Rest
1x800M Warm down


As Completed
1x800M Warmup
2x800M w/ 3:00min rest
 began 3rd 800M and just felt blown up 300M in.  Walked the rest of the way and called it a day.
Just felt like my head was going to pop off and hamstrings weren't firing

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