Modified Cindy

10 Rounds of 5 Pullups w/ 20 seconds rest.
(varied hand grip)

followed by
10 Rounds of
5 Pullups
10 Chest to Floor and Lift Hand Pushups
10 Box Air Squats
14:43  (not speedy, just deliberate)

Chest to Floor and Lift Hand Pushup totally change the equation, a deeper full range movement, it breaks the rebound effect and gives a better concentric contraction and it requires more core engagement and focus