07/22/12 - Run - Power - Pull

Hardest workout in a while

10 x 95 front squat
Hill run 30m down/up
10 pull-ups

10 x 95 thruster
Hill run 30m down/up
10 pull-ups

10 x 95 power clean
Hill run 30m down/up
10 x pull-ups

Hill run 30m down/up
95 power clean
10 x pull-up

Hill run 30m down/up
10 x 95 thruster
10 x pull-ups

Hill run 30m down/up
95 front squat
10 x pull-ups

Time 13:06