Tuesday, October 9, 2012

10/08/12 - All-arounder Plus

Rounds for Time 30 Minutes

6 Pullups
6 Kettlebell Swings (1.5 Pd.)
6 Pushups
6 Situps
6 Overhead Squats with Stick

17 rounds in 30m

Descent workout and pace.  Left shoulder a bit tweaked
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)