10/23/12 - Heavy Kettlebell

6 Intervals with 1 minute rest
50# Kettlebell

Alternate starting arm on CNP and Snatch

5 - 2 armed swings
5 - Clean and Press Left
5 - Clean and Press Right
5 - Snatch Left
5 - Snatch Right
5 - 2 Armed Swings

15:09

1:50
1:40
1:43
1:35
1:38
1:36

Descent workout.  Only 180 KB Moves.  Need to get to the 300 level

Increase interval number to 10, or increase rep count or both/

6 reps * 7 Intervals = 252
7 reps * 7 Intervals = 294