10/30/12 - Modified CF WOD

RX'd 

Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders


Modified

3 RFT

33 Pull-ups
50 Sit-ups
50 Back Squat @ 95lb
150 Single Unders

26:58

Hard, rough, good.