Sunday, June 2, 2013

06/01/13 - (W) All Arounder

10 Rounds for Time

5    Pullups
10  Situps
5    Ring Dips
10  Squats
5    KB Swings
10  Pushups

22:20

Good pace, didnt kill myself.  Shoulder a little tweaked.
Probably better as a 25 or 30 minuter.



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