Workout Journal
Daily workout journal
Sunday, June 2, 2013
06/01/13 - (W) All Arounder
10 Rounds for Time
5 Pullups
10 Situps
5 Ring Dips
10 Squats
5 KB Swings
10 Pushups
22:20
Good pace, didnt kill myself. Shoulder a little tweaked.
Probably better as a 25 or 30 minuter.
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