06/23/13 - (S) Sprints and Cleans

Hill Sprints

5 x 15m

5 x 30m

5 x 40m

Then after a little rest 

Squat Clean ladder on the minute

Perform 1 rep sqcl every minute on the minute adding 5 lbs per minute till failure

95-100-105-110-115-120-125-130-

135-140-145-150-155-160

Did not attempt 165