Wednesday, June 12, 2013

06/12/13 - (W) All Arounder

20 AMRAP

Rotating Rounds of

7 Pullups
7 Pushups
7 Squats
7 Situps

Maintain Round order, but start with next exercise on the next round, for example, next would be

7 Pushup
7 Squats
7 Situps
7 Pullups

next would be

7 Squats
7 Situps
7 Pullups
7 Pushups

etc, etc


16 Rounds flat

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