09/03/13 - (W) Tabata and Intervals

Was going to attempt "Tabata Something Else"

Started, did  20 pullups and realized the clock didnt beep

Rested a bit started again,

Got through 8 rounds, then realized that I had done

4 rounds of pullups and 4 rounds of pushups
Pullups 12/9/9/7
Pushups  16/12/12/11
Abandoned that idea.

Then did 10 rounds each of 10sec WORK / 20sec RESTof
PULLUP 6/7/7/6/6/6/6/6/6/6
PUSHUP 9/10/9/9/9/9/9/8/9/9
SITUP  6/6/6/6/6/6/6/6/6/6
LUNGE WALK 10/10/10/10/10/10/10/10/X/X  (kneecap tweaked so I stopped at 8)

 Totals 
Pullups = 119
Pushups = 141
Situps =  60
Lunge Steps = 80