09/17/13 - (W) CF Hero WOD "Roney" Modified

Modified "Roney"

RX =


Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps


Modified



Four rounds for time of:
Run 100 meters
95 pound Thruster, 11 reps
Run 100 meters
95pound Push press, 11 reps
Run 100 meters
95 pound Hang Power Clean, 11 reps

20:03